Required fields are marked *. So, if youve been doing a lot of strength training lately, its likely this is the reason that youre looking fantastic but not dropping those numbers. Frame size goes into play. Significant changes in body weight due to climate usually take the form of weight gained rather than weight lost, especially once the body has become acclimated to high levels of activity in the heat. She actually weighed about 102. By examining two standards of measurement BMI (body mass index) and WC (waist circumference) researchers found that while White women with a BMI of 30 or more and a WC of 36 inches or more were at greater risk for diabetes, high WebIf you are not a gym rat then the odds are your body stores its extra fat in places that dont "look fat". It really opens your eyes, and helps you focus on your goals. 2. WebObesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass. I did yoga, walked a lot, wore leggings because I thought they were flattering and I didnt perceive myself as one of those fat women packed into leggings. I stepped on the scale and waited for the fancy digital numbers to pop up. Usually the ideal weight for 5'11" (regardless of body structure) is 130 minimum. Muscle is denser than fat , and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. It stokes your metabolism, shapes your body, and makes you strong and confident." I think how someone dresses, how they fit their clothes to their body. WebFor your average woman or man, thats roughly 200-270 calories. A single change in one FTO gene can be an additional 160 calorie difference. But you look fit, so I wouldn't worry about BMI, which is a coarse measurement anyway. He explained that "muscle is more dense than fat, so an identical volume of it will weigh more than fat. 113 138 lbs. It's like I do not look good when I am too skinny, my body looks best with a little bit of extra weight. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Fighting Fear Beauty The Right Weight to Be Attractive There's a wider range than people think. What is a healthy weight for a woman whose height is 5ft 4 inches? Time to get out that measuring tape. Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight.So, if youve been doing a lot of strength training lately, its likely this is the reason that youre looking fantastic but not dropping those numbers. I have the opposite problem unfortunately, I tend to look flabby for my weight. And you probably have the body to show for it. There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. It was the summer of 1987. And I Home. She enjoys discovering new vegetarian dishes, creating What to Do About the Loose Skin After Successful Weight Loss, Help Your Kid To Learn Locomotor Skills By Having Fun, Only registered users can rate this website. 06-01-2012, 09:59 PM #7. Okay, so I weight a lot more than I look and it's kind of getting on my nerves. Its an indication of how much you weigh right now. I see other people whose stats are similar to mine and they wear 1 or 2 sizes bigger than me. It is also possible that you are retaining water which can add to your weight. These are the key numbers to watch out for: 3. and our So, while muscle and fat look the same on the scale, theyll look different on your body. Another example, I weighed 135 when I left high school 12 years ago and I was a size 12/14. Does and our Why Do I Weigh More Than I Look Why do I weigh more than I look? Know your BMI and waist size. Why does it seem like I weigh more than I actually do? Unveiling The Connection, Is Nizoral Color Safe? Im 510. [deleted] 4 yr. ago. If the scales say youre heavy but youre sure youre not fat, one way to check is by recording the diameter of key body areasupper arms, waist, bum, thighs, etc. Punch your height and weight into the BMI calculator and you will get your BMI number. i do admit i look about 190. but its far from the truth. Why do I look thinner in person than I do in photos? WebA pound of lean muscle mass and a pound of body fat tissue might weigh the same, but they take up different amounts of space. I totally hear you because when I was overweight I didn't really feel overweight, nor did I look it. Cameras can make you look thinner than you actually are. This can lead to obesity, which has an increased risk for many diseases including diabetes, heart disease, and stroke. Why Do I Weigh More Than I Look The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. It might seem like theres more fat on your frame than someone who weighs less, but this could simply be because they have less muscle mass to carry around their frame; they may also have less body hair to hold onto extra calories as well! Shkimabobs. Then I see pictures of women who are 130 anr look a lot like I do now or women my height who want to be 110 and it always startles me. But I still have no clue if this is the case. And the only thing i came up with is you have alot of muscle mass. While getting enough physical activity is important for your overall health, overtraining and not getting enough rest in between workouts can WebWhile it's a myth that muscle weighs more than fatafter all, a pound is a poundit is denser, which means it takes up less space in the body. ", Exercise physiologist Krissi Williford, MS, CPT, of Xcite Fitness, agreed and said even though your muscle mass weighs more than your fat, "it takes up less space, which is why you look leaner and more toned. If youre not sure why you weigh more than you look its best to consult with a doctor or nutritionist to find out. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more. The first thing to understand is that your weight is not the same as your body fat. Some women (MOST) women carry their bodyfat around their butt and thighs but you seem to carry it overall which distributes it more evenly and gives the impression of being smaller than you are. I've always had thin legs with lovely muscle definition but even at my skinniest my boobs were huge and I looked heavier than I was because of how clothes fit women heavier on top. Similarly, where your body stores fat is an indicator of your health that's missed by BMI. But okay. Their blood sugar is excellent. For more information, please see our For example I am 5 feet 5 inches tall. Northwestern Medicine Delnor Health and Fitness Center, Do Not Sell or Share My Personal Information. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. You can be a larger size but still have a low body fat percentage. While having to loosen their belt a notch may drive some women to re-examine their diet and exercise routines, it doesn't sound as if you need to do that. It can be easy to overeat when there is no reason to be eating more calories than what is considered healthy for someone who weighs less than what they look like. And I think these models (VS) weigh more than 120, more like 130-135 because they seem to have muscle- the numbers are just altered because in most people's minds a lower number (regardless of body composition) is more appealing than a higher number on the scale. It could be due to body composition carrying extra weight in the form of muscle or having a Why do I weigh more than I look? : r/WeightLossAdvice Maybe your energy is soaring, allowing you to accomplish more than ever before (and have more fun doing it!). Water weight could also be a factor, according to Fr. Jerry Orbos, SVD LIVE NOW: HOLY MASS 9:30AM - Facebook Scan this QR code to download the app now. Gaining muscle is a common body change people notice after switching up their fitness routine or lifestyle habits, and it can cause you to gain weight because muscle is denser than fat. There are a variety of reasons why someone might weigh more than they look. 108 132 lbs. I believe that's what he's trying to point out. Weighing more doesnt automatically mean that youre overweight. The less fat you have, the more you can see what's underneath. In fact, if youre weighing more than whats healthy for your height, then theres a good chance that youre doing everything right but still arent seeing results. It has to do with bone structure. I packed on more weight till I hit 210, size 20. "People who are older probably should have a little more fat on them, [but] they shouldn't have a BMI of 30," he said. Why do I weigh more than I look female weigh Your clothes are fitting a little better, and overall, you like what you see in the mirror. Eat Early or Eat Late: Does It Really Matter? How Much Should I Weigh for My Height and Age? - Healthline It could take a while for your body to adjust to a healthy weight, so dont beat yourself up if it takes some time to figure out what is right for you. I had just started going to CrossFit after a history of running and yoga because I wanted to get stronger, have more energy, and decrease the baby belly I had been carrying around for four years. Intense workouts cause variability on the scale due to factors such as hydration status, inflammation from muscle damage repair (aka delayed onset muscle soreness ), even the amount of intestinal by-products or urine and blood volume, says Dolgan. I have a friend who used to always win those guess my weight carnival games at fairs and Canadas Wonderland. How Different Women Look at Same Weight - Insider Psychology Today I actually think I looked better at 190 then I did at 130, which looked way too skinny on me. To look lean or toned, you absolutely want to build muscle and reduce fat, but Krissi emphasized that "the scale isn't always the best measure of your results, although it is really easy to get hung up on those numbers." Can You Be Skinny If Youre Big Boned? - FAQS Clear People of different heights and body types can have different ideal weights. It's supposed to be I look a lot more than I weigh, with no 't' at the end. Theres no one perfect way to be healthy and look the part, but with some adjustments and lifestyle changes, you can feel better about your body and know that you are making smarter choices for your long-term health. WebWe're called No Stupid Questions because we believe nobody needs to be attacked for asking a question, but that doesn't mean there are no rules! The best think I think is to only use scales as one of the guides and focus on other things like how you feel about yourself, how clothes fit you and how fit you are. Youre Overtraining. Why do I weigh more than I look like? Krissi wanted to remind us that "muscle is actually a beautiful thing. People can look thinner with a large bone structure and they carry weight better. Obesity = BMI of 30 or greater. I'm currently 170lbs with a goal weight of 150, and am shocked to find girls of the same height at 170 that look so much tinier! Gender and Weight Loss: How Your Sex Affects Your Success, 50 Quick & Easy Weight Loss Tips for Busy People, 3 Ways to Stop Negative Thinking In Its Tracks, 13 Weight-Loss Rules You'll Love to Follow, Improve Your Self-Discipline & Never Give Up On Yourself Again, water retention is activated to compensate for what has been lost through exertion and sweating, Try on the same pair of pants each week to see if theyre fitting you differently, Use measuring tape to determine inches lost, Monitor your cholesterol, blood sugar, triglycerides and/or thyroid levels, Pay attention to how you feelyour energy level, confidence and overall wellness, Focus on new things you can do that you couldnt before, like pushups, pull-ups or running a mile. Also, my pants size is usually higher than other peoples when they are the same weight as me. It could also be because of bloating or water retention. I am 56 and not muscular. First of all, you should know that a normal weight fluctuates. If you want to get a rough idea use mybodygallery. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit. Its important to remember that we can only see our weight on the scale, but there are other factors that affect our health and fitness levels including how much muscle mass we have, how much water we have stored in our bodies, and even how many calories we are eating each day. Increased blood volume could also explain weighing more and looking thinner. Trust your own judgment. Why do I look thin but weigh a lot ", If you combine the two above reasons and you lose fat in certain areas but gain muscle in others, Krissi said, you'll change the shape of your body and "have more definition and visibility of your muscles" and will look leaner. Please don't ask jokes or rants disguised as questions - that's not in the spirit of this sub. Why Am I Heavier Than I Look? - PeopleOne Health Its important to understand that your BMI is only a measurement of your weight and height and not an accurate reflection of how much fat you have stored in your body. If what you like about yourself happens to be slim then you might also feel you don't look your weight. The difference? 1. Web"Waist circumference above these numbers indicates excessive belly fat, a dangerous type of fat surrounding vital organs, which increases one's risk of diabetes, high cholesterol, Only about $25, and it's accuracy is outstanding. 103. Whenever I go to the doctor's office, I am surprised by how much I weigh (around 170) because I honestly don't feel like I weigh that much. Do any of you feel like you weigh more than you look? : It could be due to body composition carrying extra weight in the form of muscle or having a higher body fat percentage. I warn people who are dieting that their weight loss usually goes unnoticed until they have lost about one-eighth of their body weight. Its because your body is better at storing fat as you age and your BMI will increase as well. She recommended that people take pictures every two weeks to see visible changes and to also take body measurements. You may have thought you weighed more than you do because of your height or body type. WebYour body fat is a measurement of how much fat you have stored in your body and it can help you determine if you are at a healthy weight for your height and frame. how few men understand womens weight Second, maybe youre retaining more water than usual because of a hormonal imbalance or stress. I think the reason I look like I weigh more than I look is because I train legs everyday, and no one ever looks at how your legs look, only upper body. Unlocking The Truth, How Much Is A Tebo Massage Chair? Its confusing, but there are lots of factors in this world that can lead to this result. It is making it hard for me to decide that my goal weight should be, because I look best when I am still in the "overweight" category on the BMI. Calculator If you have excess weight one weight is the same, but theres no correlation between body fat and weight. Bloating and water retention can also cause you to weigh more than you look. Because BMI can't holistically show a person's health, having a doctor test your cholesterol, blood pressure, and blood sugar is a good way to evaluate how your body size is really affecting your health. Here are seven signs that you're actually healthy, even if your BMI says you have overweight or obesity. Does it mean I am large framed? I'm 5'8" and I can tell you, even with my tiny body frame, my lowest goal is 120. Weighing more doesnt always mean that youre carrying more fat. The marbles are going to take up a lot less space. sammamish high school soccer; mhr sunbreak release date; best police books of all time; mccabe's funeral home; the cell cycle and cancer worksheet; why do i weigh more than i look female. Why Do I Weigh More Than I Look Why do I weigh so much more than I look? Why is this haha. If youre a larger size and weigh more than what your BMI says then there could be other circumstances at play that could result in this outcome. Im the opposite. Now I weigh 130, but I'm a size 4. a mixture of body fat %, lean mass and genetics. People's builds are different, some are more muscular, some people's bones are more dense than others, etc. WebYour body fat is a measurement of how much fat you have stored in your body and it can help you determine if you are at a healthy weight for your height and frame. Whatever the reason, dont worry were here to help you figure it out. weigh If you weigh more than youre supposed to, it could mean that your body is storing fat instead of using it as energy and that youre actually looking better than what your scale says. Plenty of people are baffled by what seems like a disconnect between the number on the scale and the image in the mirror. 4. Archived post. They may just have more muscle than you. WebMD This is sometimes called metabolically healthy obesity. So a woman who works out all the time might weigh the same as a woman And here they are: Developed somewhere between 1830 and 1850 by Belgian scientist Adolphe Quetelet as body physics, body mass index (BMI) was designed to be a simple formula to define if a person was of a healthy weight. One of the reasons a person could gain weight but look leaner is from working out and gaining muscle, explained Larry Weilland, MS, an exercise physiologist at Northwestern Medicine Delnor Health and Fitness Center. It's crazy. WebTake a look at womens ufc weight classes honestly every sport is like this in culture but wrestling and fighting is easiest to see. Yet another reason could be increased glycogen storage. Ask the doctor: My waist has expanded but I haven't gained weight. Im the opposite. Dr. Scott Kahan, the director of the National Center for Weight and Wellness, told WebMD that there are plenty of people who are overweight according to BMI, but still healthy according to other indicators. Is White Barn Bath And Body Works? Normal weight = 18.524.9. type etc can make a higher poundage weight look more HWP. It depends on your built, muscle mass and where you accumulate fat. I'm 5'3, 150, and can fit into my size 6 jeans from 5-8 years ago. look in the mirror instead of the scale.. WebBut that is the simplest explanation. In my case it was my tummy. New comments cannot be posted and votes cannot be cast. Weight training can cause weight gain due to an increase in muscle mass. If you look at the number on the scale and youre worried about it, dont sweat it! Fat. In short, you're heavier than you look. im a male 42 yrs old. While it might be logical to think that the more you diet and exercise the less you will physically weigh, this isnt always the case. Why do I look skinny but weigh a lot? There are two reasons why you need to base your health on a different measurement than the one on your scales. "It's much more important to avoid low fitness than it is to avoid fatness," cardiologist Carl Lavie MD, FACC, FACP, FCCP told Mother Jones. Guys in my weight class look significantly larger than me in terms of upper body. A new exercise regimen puts stress on your muscle fibers. I carry my weight pretty proportionately and on observation (especially with clothes on), most people think I'm about 10 Lbs less than I really am. I am currently 300 pounds and most people think i look 250 ish, i certainly dont look like the 300 pound guys i see at the store or anything 07-28-2006, 02:33 AM #17 gorilla69 Youre not as healthy if you weigh more than what your body fat percentage says. Muscle is denser than fat and takes up more space. The hourglass shape is deceiving. Your email address will not be published. The Right Weight to Be Attractive | Psychology Today Another reason could be that you are carrying around more muscle mass than you realize. The heaviest class possible maxes out at 145lbs (65.8kg) for women.
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